You see the patterns. Now it’s time to feel the shift.
Bite-sized teachings and practical tools to help you change how you think, feel and respond in the moments that usually pull you back into old patterns.
Learn how to quieten the mental noise, regulate what’s happening underneath it and feel steadier in the hard moments, while building new patterns that feel calmer, more empowering and in alignment with the way you actually want to live. So you can spend less time managing what’s happening inside you and more time actually present in the life you’ve worked so hard to build.
Beginning Monday 2nd November.
The perfectionism. The people pleasing. The overthinking. The quiet performing.
You recognise the patterns now.
But knowing you do something doesn’t always help in the moment you’re actually doing it.
So what do you do in the fifteen seconds when it’s happening?
When one comment from someone you love has you questioning yourself for the rest of the day.
When you can feel yourself getting overwhelmed, but your mind is already telling you to pull yourself together.
When you’ve replayed the conversation six times and still can’t convince yourself you didn’t say the wrong thing.
When you know you’re at capacity, but “Of course, I can do that” comes out of your mouth anyway.
When something doesn’t go to plan and you can feel your whole body reacting like it’s a much bigger deal than you know it really is.
That’s where The Inner Shift supports you.
Practical tools for the space between knowing what’s happening and actually being able to do something differently with it.
So you can quieten the noise, move through what you’re feeling and feel steadier while life is actually happening.
Someone’s tone changes slightly and you notice it immediately.
Your stomach drops. Your mind starts searching for what you’ve done wrong. You replay the last thing you said, analyse their face, their tone, their silence and before you know it, something that lasted ten seconds has followed you around for the next three hours.
With The Inner Shift: you notice the reaction before the story takes over. You know how to settle what’s happening in your body, quieten the questions in your head and come back to yourself.
You’re already running late when your child can’t find their shoes.
You ask once. Then again. You can feel the irritation rising and suddenly you’re snapping over something you know isn’t really about the shoes. Five minutes later, the guilt arrives and now you’re analysing that too.
With The Inner Shift: you recognise what’s happening as your capacity gets stretched. You know how to bring yourself back down before one hard moment becomes the mood for the rest of the morning.
You send the message. Then read it again.
Was that too blunt? Should you have added an emoji? Maybe they’ve taken it the wrong way. They haven’t replied yet, which somehow makes it feel even worse.
You know you’re overthinking it. But knowing that doesn’t make your brain stop.
With The Inner Shift: you notice the loop, know how to step out of it and let the discomfort be there without needing to think your way to certainty.
Something changes at the last minute.
It shouldn’t be a big deal and part of you knows that but your whole system reacts before the rational part of you has had a chance to catch up.
With The Inner Shift: you understand what’s happening inside you and have something practical to do with it. You regulate first, then decide what this moment actually needs from you.
That space between recognising what’s happening and knowing how to work with yourself while it’s happening?
That’s The Inner Shift.
The Reset helped you recognise the patterns quietly adding to your overwhelm. And now you can’t not see them.
The overthinking. The pressure to get it right. The “I’m fine” when you’re anything but.
But the relief from just knowing it is short lived.
It can actually feel more frustrating when you can see yourself spiralling, reacting or shutting down but still don’t know how to shift what’s happening while you’re in it.
That’s the missing piece.
The Inner Shift gives you practical ways to work with your thoughts, feelings and nervous system while life is actually happening.
Not hours later when you realise what happened.
Right there. In the moment. When you need it most.
Not who you are. How you meet the moment.
The thought still comes. You know how to stop it becoming a three-hour spiral.
The feeling still hits. You know how to move through it without letting it take over.
Life still throws things at you. You just feel more able to handle them when it does.
You still have hard moments. They just don’t have to become hard days.
“I know what’s happening and I know what to do with it.”
That’s the shift. Not calm all the time. Steadier when it matters.
THE SOLUTION
Built around my Recognise. Regulate. Realign. approach, The Inner Shift takes you from knowing what’s happening to knowing what to actually do with it.
01 Recognise
Catch what’s happening before it takes over. Understand your triggers, recognise your nervous system responses and learn how to create that all-important pause.
02 Regulate
Build your toolkit for when it hits. Learn how to steady your nervous system, move through difficult feelings without fighting them and quieten the mental noise.
03 Realign
Learn how to choose what happens next. Tolerate the discomfort of doing things differently, practise new responses and stop waiting until you feel completely ready.
9 bite-sized audio teachings. Practical tools you can use straight away. Yours to work through at your own pace and come back to whenever you need them.
Bite-sized, practical, built to use the same day you hear them. Ten to fifteen minutes each, so it fits into a school run, a lunch break, the shower or the few minutes before everyone else is up.
The email you want to receive - short, daily, easy to keep up with alongside everything else you're carrying. No app to remember to open, no falling behind if one day gets away from you.
A space to say "I worked through this and this is what came up", so that you receive feedback personalised to you and have the opportunity to ask any questions.
You’ve done The Reset. You can see the patterns now but seeing them and shifting them are two different things.
You’re tired of knowing you’re overthinking while still getting pulled into the spiral.
You want practical tools you can actually reach for when the feelings hit, the noise gets loud or life feels like too much.
You’re ready to move beyond understanding yourself and start feeling more equipped to handle what comes up.
This is your next step.
That’s not a different version of you.
That’s still you just with the tools to meet the moment differently.
Less consumed by what happens. More equipped to handle it. Steadier when it matters. 🤍
Three weeks. Nine bite-sized teachings. Two live sessions with Becky.
Everything you need to take what you recognised in The Reset and learn how to actually work with it when it shows up in real life.
£97
or 2 payments of £48.50
We start Monday 2nd November. 🤍
I’m Becky an integrative psychotherapist with 15 years’ clinical experience, and the woman behind Overcoming Overwhelm and The 7-Day Overwhelm Reset.
But I also know this work from the other side.
For years, I was the woman who looked like she was coping. I was capable, achieving, getting on with life while quietly overthinking everything, putting huge pressure on myself and wondering why everyday life seemed to feel so much harder than it should.
Learning to understand why I felt that way was important. But the biggest shift came when I learned what to actually do with what was happening inside me, while it was happening.
That’s the piece I want to give you with The Inner Shift.
Because I don’t want overwhelm to be the price you pay for the beautiful, full life you’ve worked so hard to build.
I want you to live it. Be present in it. Enjoy it.
You don’t need a quieter life.
You need to know how to quieten what’s happening inside you when life gets loud. 🤍